Healthy Life With Chakra Color Therapy
The attainment of inner peace does not require any external force. There is a huge energy reservoir within our bodies that is sufficient to fulfill all our physical, emotional, and spiritual needs. All that is required is to channel and balance the movement of seven primary energy centers, or chakras, in the body.
All the seven chakras have a color associated with them, which helps in synchronizing the movement of the respective Chakra. The use of colors in your efforts to strike a balance between their movements is referred to as Chakra Color Therapy.
The main Chakras along with their description and associated colors are discussed below:
1. The Root Chakra (or Muladhara), situated at the base of the spine, is associated with our general health and survival, courage, and vitality. Red is the color associated with this chakra, which empowers the body with overall energy and vitality.
2. The Naval Chakra (or Svadhisthana), situated at the center of abdomen, is associated with emotions and sexuality. Orange is the color associated with this chakra, which empowers the body with self-confidence, feelings of success, and independence of thought.
3. The Power Chakra (or Manipura), situated just above the navel region, is associated with autonomy, will power, and metabolism. Yellow is the color associated with this chakra, which empowers the body with clarity of thoughts and self-worthiness.
4. The Heart Chakra, or Anahata, is located in the center of the chest. This chakra is associated with love, compassion, and self-expression. The associated color is Green, which is known for its qualities of intimacy and forgiveness.
5. The Throat Chakra (Vishuddha) is situated in the throat region. This fifth chakra is associated with expressing oneself and communicating with others. The color associated with this chakra is Blue. The attributes of Blue color for the body includes creativity, self-identification, and clearly expressing ones thoughts.
6. The Third Eye Chakra (Ajna) is situated between the eyebrows. This sixth chakra is associated with the sixth-sense feelings that are demonstrated through intuitions and apprehensions. The color associated with this chakra is Indigo. The attributes of Indigo color for the body include visualization, self-responsibility, and understanding.
7. The Crown Chakra (Sahasrara) is situated on top of the head. This seventh chakra is associated with knowledge and wisdom. The color associated with this Chakra is Violet. The attributes of Violet color for the body includes spiritual awareness and self-knowledge.
Chakra Color Therapy refers to simple practices of using and incorporating the relevant colors in our routine lives in order to correct the imbalanced Chakra. For this, the first obvious step is to identify the Chakra whose movements are disturbed and thereby, inviting an adverse reactions from the body.
For the very first step, you can simply lie down, relax, and mull over all the events in the day in any order that is convenient to you. The experience of emotions related to each event will tell you the affected chakra. After identifying the problem chakra, its time for Color Breathing. Its simple. Take all the seven colored cloth swatches besides you. Put the relevant colored cloth on the body part, which is represented by the affected chakra. Lie down, close your eyes, relax, take deep breaths, and simply visualize the absorption of the color by the affected body part for 5-10 minutes. Repeat this exercise if there are more affected chakras in the body.
Chakra Color Therapy is a healthy option for maintenance of chakra balance. For daily maintenance, just lie down and repeat the above process by placing the relevant colored swatches on the relevant body parts. 5-10 minutes should be sufficient to recharge your chakras and correct the imbalanced ones to give you a better life free of physical, emotional or spiritual ailment.
Jonathan Benjem is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of chakra healing can enhance your whole life and to get 29 Free chakra colors brainwave training balancing and healing Audios.
